Health Series #8: The Impact of Indoor Air Quality on Immune System Health

Hi there!

Indoor air quality plays a significant role in the health of our immune system.

Poor air quality can introduce harmful pollutants and allergens into our bodies, leading to inflammation and weakening our immune response.

In this newsletter, we'll explore the connection between indoor air quality and immune health, and provide tips on how to

Part 1: Understanding the Immune System's Response to Pollutants

The immune system is designed to protect the body from harmful substances. However, when exposed to pollutants like dust, mold, and chemicals, it can become overactive, leading to chronic inflammation. This can weaken the immune system over time, making the body more susceptible to illnesses.

Part 2: Common Indoor Pollutants and Their Effects

• Dust mites: Can trigger allergic reactions and asthma.

• Mold spores: Can cause respiratory issues and weaken the immune system.

• Volatile organic compounds (VOCs): Found in household products, can lead to headaches, dizziness, and immune system suppression.

Part 3: Improving Indoor Air Quality

• Use air filters to remove pollutants from the air.

• Regularly clean and vacuum to reduce dust and allergens.

• Ensure proper ventilation to reduce humidity and prevent mold growth.

• Avoid using products with high levels of VOCs.

By understanding the impact of indoor air quality on the immune system and taking steps to improve air quality in your home, you can help strengthen your immune system and protect your overall health

With Fresh Perspectives,

Seb & Hall

The Salus Homes Team