Health Series #7: Indoor Air Quality and Allergies

Hi there!

Indoor air quality plays a significant role in the prevalence and severity of allergies.

Common indoor allergens such as dust mites, pet dander, mold spores, and pollen can accumulate in the home, leading to allergic reactions and respiratory issues.

In this newsletter, we'll explore the connection between indoor air quality and allergies, and provide tips for managing indoor allergens to create a healthier living environment.

The Impact of Poor Air Quality on Allergies

• Increased Allergen Exposure: Poor ventilation and air circulation can lead to a buildup of allergens in the home, increasing exposure and triggering allergic reactions.

• Respiratory Irritation: Allergens can irritate the respiratory system, leading to symptoms such as sneezing, coughing, congestion, and itchy eyes.

• Exacerbation of Asthma: For individuals with asthma, exposure to indoor allergens can exacerbate symptoms and lead to asthma attacks.

Tips for Managing Indoor Allergens

• Regular Cleaning: Vacuum carpets and upholstery regularly, and wash bedding in hot water to reduce dust mites and pet dander.

• Use Air Filters: Air filters such as Salus with high quality filtration can remove allergens from the air, improving indoor air quality.

• Control Humidity: Maintain indoor humidity levels between 30-50% to prevent mold growth and reduce dust mites.

• Minimize Pollen Entry: Keep windows and doors closed during high pollen seasons, and use air conditioning to filter outdoor air.

By taking steps to improve indoor air quality and manage allergens, you can create a healthier home environment and reduce allergy symptoms.

With Fresh Perspectives,

Seb & Hall

The Salus Homes Team