Health Series #6: The Connection Between Indoor Air Quality and Sleep Quality

Hi there!

Indoor air quality can significantly impact sleep quality.

Poor air quality, characterized by pollutants like dust, allergens, and volatile organic compounds (VOCs), can disrupt sleep patterns and lead to issues such as insomnia, sleep apnea, and restless sleep.

In this newsletter, we'll explore the connection between indoor air quality and sleep quality, and provide tips for improving air quality to promote better sleep.

The Impact of Poor Air Quality on Sleep

• Respiratory Issues: Pollutants in the air can irritate the respiratory system, leading to coughing, congestion, and difficulty breathing, which can disrupt sleep.

• Allergic Reactions: Allergens like pollen, pet dander, and mold spores can trigger allergic reactions, causing sneezing, itching, and other symptoms that interfere with sleep.

• Chemical Exposure: VOCs from household products and building materials can cause headaches, dizziness, and other symptoms that make it difficult to fall asleep or stay asleep.

Tips for Improving Indoor Air Quality for Better Sleep

• Use Salus Air Filters: Air filters with MERV quality filtration can remove pollutants and allergens from the air, creating a cleaner sleeping environment.

• Maintain Humidity Levels: Use a humidifier or dehumidifier to maintain optimal humidity levels (30-50%) to prevent mold growth and reduce respiratory irritation.

• Ventilation: Ensure proper ventilation in the bedroom by opening windows or using exhaust fans to circulate fresh air and reduce indoor pollutants.

• Choose Low-VOC Products: Opt for low-VOC paints, cleaning products, and furnishings to minimize chemical exposure in the bedroom.

By improving indoor air quality, you can create a healthier sleep environment, leading to better sleep quality and overall well-being.

With Fresh Perspectives,

Seb & Hall

The Salus Homes Team