Health Series #5: Asthma and Allergies: How Indoor Air Quality Affects Respiratory Health

Hey there!

Indoor air quality can significantly impact respiratory health, particularly for individuals with asthma and allergies. Poor air quality can exacerbate symptoms and trigger respiratory issues.

In this edition of our Health Series, we'll explore how indoor air quality affects respiratory health and provide tips for improving air quality in your home.

The Link Between Air Quality and Respiratory Health

Asthma and allergies are common respiratory conditions that can be significantly affected by indoor air quality.

Pollutants such as dust mites, pet dander, mold spores, and volatile organic compounds (VOCs) can trigger symptoms and exacerbate these conditions.

Improving Indoor Air Quality for Respiratory Health

1. Regular Cleaning: Regularly clean your home to reduce dust and allergens. Use a vacuum cleaner with a HEPA filter to trap fine particles.

2. Control Humidity: Maintain indoor humidity levels between 30-50% to prevent mold growth. Use dehumidifiers or air conditioners to control moisture.

3. Ventilation: Ensure proper ventilation in your home to reduce the concentration of indoor pollutants. Use exhaust fans in kitchens and bathrooms, and consider opening windows when weather permits.

4. Air Purifiers: Consider using air filters such as Salus with MERV 13 grade filtration, to remove airborne particles and improve air quality.

5. Avoid Indoor Smoking: Smoking indoors can significantly degrade air quality and impact respiratory health. Establish a smoke-free environment in your home.

We hope you found this information helpful. Stay tuned for our next edition of the Health Series, where we'll continue to explore topics related to health and wellness.

With Fresh Perspectives,

Seb & Hall

The Salus Homes Team